01992 700 779

07958 089 272

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Mindfulness in Schools

What is .b Foundation?

I successfully completed the .b Foundation and Paws b course in London, run by the Mindfulness in Schools Project. This involved more than 30 hours supervised skills and teaching development in delivering eight week mindfulness courses.

This 8 week course is for School staff and parents who wish to develop their own mindfulness practice and enhance their own wellbeing. Delivered on site in schools and other workplaces. It’s designed to be accessible and effective for all school staff.

What does .b cost?  

This price is based on the course being delivered in full over a nine week period, during school hours with weekly classes of up to one hour. For longer time slots, after school sessions or to book a block of concurrent courses please get in contact as the fees can be adjusted to fit the requirements of the school.

What is Paws b?  

This is the Primary School version of .b which is designed for children and aimed at 7-11 year olds. The curriculum teaches about parts of the brain known through neuroscientific evidence to be impacted by mindfulness practice. The children learn how mindfulness can support them in all accepts of their live and relationships.

For more information about .b please click here.


Harmony Counselling Service

Harries Court

Waltham Abbey




01992 700 779

07958 089 272

To book a .b course or Paws b course, for your school please feel free to give me a call:

01992 700 779

07958 089 272

What equipment does a .b teacher need to deliver the course?

Ideally to teach the .b course there needs to be a good sized classroom that has an interactive white board, computer and projector to facilitate the use of PowerPoint. In a couple of the sessions, when more space is needed, access to a school hall or larger room would be useful. Access to a colour photocopier before each class is essential to ensure students have access to colour handouts.

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